Fruiting Seeds: Loofah
Loofah is a climbing vegetable gourd, that is best eaten when young and tender, or can be dried to use as a sponge. Young Loofah fruits are mild and slightly sweet when cooked, and can be stuffed, steamed, stir-fried or stewed in coconut milk.
To eat, harvest fruits when young, before fibres toughen up at 4 inches. To use as a loofah, leave the fruit to dry until the skin is brown, and chip away the outer skin to reveal the sponge.
A. Seed Pack
• Can last up to 2 months in cool, dry conditions
B. Seed Jar
• Vacuum-sealed in a glass jar to last longer
• Can last up to 6 months in cool, dry conditions
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